Health At Every Size (R) (HAES) is a framework that has been described in detail by The Association of Size Diversity and Health (ASDAH).
The principles of HAES include:
1. Weight Inclusivity
2. Health Enhancement
3. Respectful Care
4. Eating for Well-Being
5. Life Enhancing Movement
The HAES (R) Principles center the fact that YOU are the expert of your own body. This fact, along with the HAES (R) teachings heavily inform my practice.